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<title>Motion | Outdoor Exercise and Activity Programs | Live Well HD</title>
<link><![CDATA[http://livewellhd.com/motion/channel?id=6741926]]></link>
<description><![CDATA[Motion, a daily outdoor exercise and activity program. Get active with our guide to  outdoor activity and exercise programs.]]></description>
<pubDate>Tue, 31 Aug 2010 17:22:20 GMT</pubDate>
<copyright>Copyright &#169;2010 ABC inc., LWHD-TV inc.</copyright>
<language>en-us</language>
<item>
<title><![CDATA[Point Reyes National Seashore]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=6820100&rss=rss-lwhd-snippet-6830229]]></link>
<description><![CDATA[Point Reyes National Seashore is a 70,000 acre park preserve located just north of San Francisco along the California coast.]]></description>
<dig:D3text><![CDATA[Point Reyes National Seashore is a 70,000 acre park preserve located just north of San Francisco along the California coast.]]></dig:D3text>
<dig:image>
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<pubDate>Mon, 25 May 2009 13:28:36 GMT</pubDate>
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<item>
<title><![CDATA[Maui]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7453068&rss=rss-lwhd-snippet-7473080]]></link>
<description><![CDATA[The Hawaiian Islands are a top tourist vacation in the tropics and Maui is a true jewel of the islands. But there's so much more to Maui than the fancy resorts and perfect beaches. Hiking, snorkeling and whale-watching are just a few of the way to explore new kinds of adventure on this tropical Paradise.]]></description>
<dig:D3text><![CDATA[The Hawaiian Islands are a top tourist vacation in the tropics and Maui is a true jewel of the islands. But there's so much more to Maui than the fancy resorts and perfect beaches. Hiking, snorkeling and whale-watching are just a few of the way to explore new kinds of adventure on this tropical Paradise.]]></dig:D3text>
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<pubDate>Tue, 01 Jun 2010 20:37:52 GMT</pubDate>
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<item>
<title><![CDATA[North Carolina's Outer Banks]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=7034548&rss=rss-lwhd-snippet-7034674]]></link>
<description><![CDATA[North Carolina's Outer Banks are a haven for people that love the outdoors. But there's a lot more to the OB than perfect beaches, warm water and lots of sunshine.]]></description>
<dig:D3text><![CDATA[North Carolina's Outer Banks are a haven for people that love the outdoors. But there's a lot more to the OB than perfect beaches, warm water and lots of sunshine.]]></dig:D3text>
<dig:image>
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<pubDate>Sat, 26 Sep 2009 23:39:59 GMT</pubDate>
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<item>
<title><![CDATA[Sedona]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=7583960&rss=rss-lwhd-snippet-7603225]]></link>
<description><![CDATA[Sedona is one of the top tourism destinations in the desert southwest. But there's much more to this charming town than gift shops and art galleries.]]></description>
<dig:D3text><![CDATA[Sedona is one of the top tourism destinations in the desert southwest. But there's much more to this charming town than gift shops and art galleries.]]></dig:D3text>
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<pubDate>Tue, 10 Aug 2010 20:48:05 GMT</pubDate>
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<item>
<title><![CDATA[California's Central Coast]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=6797351&rss=rss-lwhd-snippet-6800911]]></link>
<description><![CDATA[There's nothing like the laid-back style and scenic beauty of California's Central Coast.]]></description>
<dig:D3text><![CDATA[There's nothing like the laid-back style and scenic beauty of California's Central Coast.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6797386_223x126.jpg</dig:url>
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<pubDate>Thu, 07 May 2009 14:12:00 GMT</pubDate>
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<item>
<title><![CDATA[Exploring Olympic National Park]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=7549718&rss=rss-lwhd-snippet-7570573]]></link>
<description><![CDATA[Olympic National Park is one of the largest and most diverse national parks in the U.S.]]></description>
<dig:D3text><![CDATA[Olympic National Park is one of the largest and most diverse national parks in the U.S.]]></dig:D3text>
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<pubDate>Fri, 23 Jul 2010 02:09:36 GMT</pubDate>
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<item>
<title><![CDATA[Exploring New York's Lake Placid]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7136716&rss=rss-lwhd-snippet-7136780]]></link>
<description><![CDATA[To prove there's more to New York than the Big Apple, we set out to explore upstate New York's beautiful High Peaks region in the middle of the Adirondack Mountains. The area is home to Lake Placid.]]></description>
<dig:D3text><![CDATA[To prove there's more to New York than the Big Apple, we set out to explore upstate New York's beautiful High Peaks region in the middle of the Adirondack Mountains. The area is home to Lake Placid.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/7136735_223x126.jpg</dig:url>
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<pubDate>Tue, 24 Nov 2009 20:53:41 GMT</pubDate>
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<item>
<title><![CDATA[The Pocono Mountains]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=7081061&rss=rss-lwhd-snippet-7081462]]></link>
<description><![CDATA[The Pocono Mountains are an outdoor-lover's dream.]]></description>
<dig:D3text><![CDATA[The Pocono Mountains are an outdoor-lover's dream.]]></dig:D3text>
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<pubDate>Sun, 25 Oct 2009 02:05:12 GMT</pubDate>
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<item>
<title><![CDATA[Kauai]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=7279168&rss=rss-lwhd-snippet-7293314]]></link>
<description><![CDATA[Kauai is the oldest of the main Hawaiian Islands. It is home to lush jungles, picture-perfect waterfalls and deep canyons.]]></description>
<dig:D3text><![CDATA[Kauai is the oldest of the main Hawaiian Islands. It is home to lush jungles, picture-perfect waterfalls and deep canyons.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/7293295_223x126.jpg</dig:url>
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<pubDate>Tue, 23 Feb 2010 20:21:59 GMT</pubDate>
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<item>
<title><![CDATA[Pinnacles]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7490447&rss=rss-lwhd-snippet-7513599]]></link>
<description><![CDATA[Greg explores one of the least known national monuments in the Golden State.]]></description>
<dig:D3text><![CDATA[Greg explores one of the least known national monuments in the Golden State.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/7513579_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
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<pubDate>Tue, 22 Jun 2010 19:45:02 GMT</pubDate>
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<item>
<title><![CDATA[Hawaii's Big Island]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7305483&rss=rss-lwhd-snippet-7309728]]></link>
<description><![CDATA[The Big Island is the newest of the main Hawaiian Islands (geologically speaking) and is home to some of the most diverse landscapes you will find anywhere on earth!]]></description>
<dig:D3text><![CDATA[The Big Island is the newest of the main Hawaiian Islands (geologically speaking) and is home to some of the most diverse landscapes you will find anywhere on earth!]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/7309694_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
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<pubDate>Thu, 04 Mar 2010 01:44:41 GMT</pubDate>
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</item>
<item>
<title><![CDATA[Motion Show Archive]]></title>
<link><![CDATA[http://livewellhd.com/motion/feature?id=6807334&rss=rss-lwhd-snippet-6807344]]></link>
<description><![CDATA[Can't find what you are looking for? Check out our show archive!]]></description>
<dig:D3text><![CDATA[Can't find what you are looking for? Check out our show archive!]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6758752_223x126.jpg</dig:url>
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<pubDate>Mon, 11 May 2009 20:03:42 GMT</pubDate>
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<item>
<title><![CDATA[Channel Islands]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=6982199&rss=rss-lwhd-snippet-6992006]]></link>
<description><![CDATA[The Channel Islands sit just 20 miles off the coast of southern California but once you visit them, you'll feel a world away.]]></description>
<dig:D3text><![CDATA[The Channel Islands sit just 20 miles off the coast of southern California but once you visit them, you'll feel a world away.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6984282_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
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<pubDate>Mon, 31 Aug 2009 20:34:46 GMT</pubDate>
<guid isPermaLink="false">6992006</guid>
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<item>
<title><![CDATA[L.A. Hiking]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7200580&rss=rss-lwhd-snippet-7210565]]></link>
<description><![CDATA[When you think of Los Angeles, hiking in the great outdoors probably isn't your first thought but Greg shows you there is much more to L.A. than fancy cars and movie stars.]]></description>
<dig:D3text><![CDATA[When you think of Los Angeles, hiking in the great outdoors probably isn't your first thought but Greg shows you there is much more to L.A. than fancy cars and movie stars.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/7200593_223x126.jpg</dig:url>
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<pubDate>Tue, 12 Jan 2010 02:54:49 GMT</pubDate>
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<item>
<title><![CDATA[Lake Powell]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7416128&rss=rss-lwhd-snippet-7448742]]></link>
<description><![CDATA[Lake Powell is the second largest man-made lake in America and home to 1900 miles of rugged, desert shoreline.]]></description>
<dig:D3text><![CDATA[Lake Powell is the second largest man-made lake in America and home to 1900 miles of rugged, desert shoreline.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/7448725_223x126.jpg</dig:url>
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<pubDate>Tue, 18 May 2010 21:19:58 GMT</pubDate>
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<title><![CDATA[Exploring California's Mono Lake]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=6866007&rss=rss-lwhd-snippet-6877645]]></link>
<description><![CDATA[Mono Lake in California is one million years old. It was once the biggest pond in North America.]]></description>
<dig:D3text><![CDATA[Mono Lake in California is one million years old. It was once the biggest pond in North America.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6866032_223x126.jpg</dig:url>
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<pubDate>Mon, 22 Jun 2009 15:10:13 GMT</pubDate>
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<title><![CDATA[Zion National Park]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7148203&rss=rss-lwhd-snippet-7158596]]></link>
<description><![CDATA[Zion National Park is a true gem in the national park system.]]></description>
<dig:D3text><![CDATA[Zion National Park is a true gem in the national park system.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/7148244_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
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<pubDate>Tue, 08 Dec 2009 04:24:09 GMT</pubDate>
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<item>
<title><![CDATA[Geocaching]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=6773865&rss=rss-lwhd-snippet-6777322]]></link>
<description><![CDATA[Geocaching is an activity that is spreading like wildfire around the world.]]></description>
<dig:D3text><![CDATA[Geocaching is an activity that is spreading like wildfire around the world.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6773881_223x126.jpg</dig:url>
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<pubDate>Thu, 23 Apr 2009 21:37:48 GMT</pubDate>
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<item>
<title><![CDATA[Sierra Vista Scenic Byway]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=6896496&rss=rss-lwhd-snippet-6901353]]></link>
<description><![CDATA[The Sierra Vista Scenic Byway is a 100-mile drive into the Sierra-Nevada mountains.]]></description>
<dig:D3text><![CDATA[The Sierra Vista Scenic Byway is a 100-mile drive into the Sierra-Nevada mountains.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6900223_223x126.jpg</dig:url>
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<pubDate>Mon, 06 Jul 2009 20:54:44 GMT</pubDate>
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<item>
<title><![CDATA[Mountain Biking Basics]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=6760369&rss=rss-lwhd-snippet-6777295]]></link>
<description><![CDATA[Greg Aiello shares some mountain biking tips.]]></description>
<dig:D3text><![CDATA[Greg Aiello shares some mountain biking tips.]]></dig:D3text>
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<pubDate>Thu, 23 Apr 2009 21:32:16 GMT</pubDate>
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<item>
<title><![CDATA[Hawaii's Oahu and Maui Islands]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7352517&rss=rss-lwhd-snippet-7371082]]></link>
<description><![CDATA[Oahu and Maui are two of the most popular destinations of all the Hawaiian Islands.]]></description>
<dig:D3text><![CDATA[Oahu and Maui are two of the most popular destinations of all the Hawaiian Islands.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/7371050_223x126.jpg</dig:url>
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<pubDate>Tue, 06 Apr 2010 18:03:26 GMT</pubDate>
<guid isPermaLink="false">7371082</guid>
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<item>
<title><![CDATA[Owens Valley]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=6960433&rss=rss-lwhd-snippet-6968612]]></link>
<description><![CDATA[The Owens Valley in California is home to a rugged landscape sculpted by wind, ice and time.]]></description>
<dig:D3text><![CDATA[The Owens Valley in California is home to a rugged landscape sculpted by wind, ice and time.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6960444_223x126.jpg</dig:url>
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<pubDate>Mon, 17 Aug 2009 13:41:56 GMT</pubDate>
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<title><![CDATA[Big Bend National Park]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=7330363&rss=rss-lwhd-snippet-7348255]]></link>
<description><![CDATA[Big Bend National Park is deep in the south Texas desert and one of the most remote National Parks in the country.]]></description>
<dig:D3text><![CDATA[Big Bend National Park is deep in the south Texas desert and one of the most remote National Parks in the country.]]></dig:D3text>
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<pubDate>Wed, 24 Mar 2010 18:02:00 GMT</pubDate>
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<item>
<title><![CDATA[Car Camping]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=6844494&rss=rss-lwhd-snippet-6850744]]></link>
<description><![CDATA[Car camping is an excellent way to get outdoors with friends and family without strapping on a backpack and venturing into the wild.]]></description>
<dig:D3text><![CDATA[Car camping is an excellent way to get outdoors with friends and family without strapping on a backpack and venturing into the wild.]]></dig:D3text>
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<pubDate>Fri, 05 Jun 2009 21:42:07 GMT</pubDate>
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<item>
<title><![CDATA[Exploring Yosemite's South Rim]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=6832675&rss=rss-lwhd-snippet-6842475]]></link>
<description><![CDATA[Yosemite National Park is one of the crown jewels in the national park system.]]></description>
<dig:D3text><![CDATA[Yosemite National Park is one of the crown jewels in the national park system.]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6836939_223x126.jpg</dig:url>
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<pubDate>Mon, 01 Jun 2009 20:05:47 GMT</pubDate>
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<title><![CDATA[Big Sur]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7098482&rss=rss-lwhd-snippet-7105591]]></link>
<description><![CDATA[It's known for one of the most scenic drives in the world but there's a lot more to do along California's Highway 1 and the Big Sur coast once you get out of the car.]]></description>
<dig:D3text><![CDATA[It's known for one of the most scenic drives in the world but there's a lot more to do along California's Highway 1 and the Big Sur coast once you get out of the car.]]></dig:D3text>
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<pubDate>Sat, 07 Nov 2009 03:46:11 GMT</pubDate>
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<title><![CDATA[Yosemite Falls - Over the Edge]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=6809411&rss=rss-lwhd-snippet-6818180]]></link>
<description><![CDATA[Yosemite Falls is one of the tallest waterfalls in the world!]]></description>
<dig:D3text><![CDATA[Yosemite Falls is one of the tallest waterfalls in the world!]]></dig:D3text>
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<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6809426_223x126.jpg</dig:url>
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<pubDate>Mon, 18 May 2009 12:19:31 GMT</pubDate>
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<item>
<title><![CDATA[Point Reyes National Seashore]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=6820100&rss=rss-lwhd-snippet-6830229]]></link>
<description><![CDATA[Point Reyes National Seashore is a 70,000 acre park preserve located just north of San Francisco along the California coast.]]></description>
<dig:D3text><![CDATA[Point Reyes National Seashore is a 70,000 acre park preserve located just north of San Francisco along the California coast.]]></dig:D3text>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/lwhd/images/2009/motion/6820143_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
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<pubDate>Mon, 25 May 2009 13:28:36 GMT</pubDate>
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<item>
<title><![CDATA[Maui]]></title>
<link><![CDATA[http://livewellhd.com/motion/story?id=7453068&rss=rss-lwhd-snippet-7473080]]></link>
<description><![CDATA[The Hawaiian Islands are a top tourist vacation in the tropics and Maui is a true jewel of the islands. But there's so much more to Maui than the fancy resorts and perfect beaches. Hiking, snorkeling and whale-watching are just a few of the way to explore new kinds of adventure on this tropical Paradise.]]></description>
<dig:D3text><![CDATA[The Hawaiian Islands are a top tourist vacation in the tropics and Maui is a true jewel of the islands. But there's so much more to Maui than the fancy resorts and perfect beaches. Hiking, snorkeling and whale-watching are just a few of the way to explore new kinds of adventure on this tropical Paradise.]]></dig:D3text>
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<pubDate>Tue, 01 Jun 2010 20:37:52 GMT</pubDate>
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<title><![CDATA[North Carolina's Outer Banks]]></title>
<link><![CDATA[http://www.livewellhd.com/motion/story?id=7034548&rss=rss-lwhd-snippet-7034674]]></link>
<description><![CDATA[North Carolina's Outer Banks are a haven for people that love the outdoors. But there's a lot more to the OB than perfect beaches, warm water and lots of sunshine.]]></description>
<dig:D3text><![CDATA[North Carolina's Outer Banks are a haven for people that love the outdoors. But there's a lot more to the OB than perfect beaches, warm water and lots of sunshine.]]></dig:D3text>
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<pubDate>Sat, 26 Sep 2009 23:39:59 GMT</pubDate>
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